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Machine Dips - Exercise Guide | Gymcierge

Exercises›Chest›Machine Dips

Machine Dips

Chestmachine

Coaching Tips

💡
Keep elbows tucked
💡
Control the descent
💡
Exhale as you push up

Common Mistakes to Avoid

⚠️
Not using full range of motion
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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