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Machine Assisted Neutral Chin Up - Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Machine Assisted Neutral Chin Up

Machine Assisted Neutral Chin Up

Latissimus Dorsimachine

Coaching Tips

💡
Keep shoulders down
💡
Engage your back as you pull
💡
Control your descent
💡
Breathe steadily
💡
Avoid using momentum

Common Mistakes to Avoid

⚠️
Rounding shoulders
⚠️
Using too much momentum

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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