LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Machine 45 Degree Calf Raise - Exercise Guide | Gymcierge

Exercises›Calves›Machine 45 Degree Calf Raise

Machine 45 Degree Calf Raise

Calvesmachine

Coaching Tips

💡
Keep knees soft
💡
Squeeze calves at the top
💡
Control the weight on the way down
💡
Breathe out as you lift
💡
Avoid bouncing at the bottom

Common Mistakes to Avoid

⚠️
Bouncing at the bottom
⚠️
Not reaching full extension

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesHamstrings

Primary: Calves

Secondary: Hamstrings

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer