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Long Lever Plank - Exercise Guide | Gymcierge

Exercises›Core›Long Lever Plank

Long Lever Plank

Corebodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage your core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShouldersBack

Primary: Core

Secondary: Shoulders, Back

Quick Info

Type: Isolation

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