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Laying Ts - Exercise Guide | Gymcierge

Exercises›Rhomboids›Laying Ts

Laying Ts

Rhomboidsbodyweight

Coaching Tips

💡
Keep neck neutral
💡
Squeeze shoulder blades together
💡
Control movement speed

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsDeltoids

Primary: Rhomboids

Secondary: Deltoids

Quick Info

Type: Isolation

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