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Laying Bent Leg Raise - Exercise Guide | Gymcierge

Exercises›Abdominals›Laying Bent Leg Raise

Laying Bent Leg Raise

Abdominalsbodyweight

Coaching Tips

💡
Keep your core engaged
💡
Control the descent
💡
Exhale as you lift

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Compound

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