LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Landmine Kneeling Alternating Overhead Press - Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Kneeling Alternating Overhead Press

Landmine Kneeling Alternating Overhead Press

Shoulders Tricepsbarbell

Coaching Tips

💡
Keep core tight
💡
Align knee under hip
💡
Drive through the front heel
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsCore

Primary: Shoulders, Triceps

Secondary: Core

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Shoulders Exercises

Barbell Overhead Press

View All Shoulders Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer