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Landmine Alternating Lunge To Chest Press - Exercise Guide | Gymcierge

Exercises›Quads›Landmine Alternating Lunge To Chest Press

Landmine Alternating Lunge To Chest Press

Quadsbarbell

Coaching Tips

💡
Engage your core
💡
Knee over ankle
💡
Press up with control

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Rounding back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadsShoulders

Primary: Quads

Secondary: Shoulders

Quick Info

Type: Compound

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