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Landmine Alternating Lunge And Twist - Exercise Guide | Gymcierge

Exercises›Quads›Landmine Alternating Lunge And Twist

Landmine Alternating Lunge And Twist

Quadsbarbell

Coaching Tips

💡
Engage your core
💡
Keep knee tracking over ankle
💡
Twist from the torso

Common Mistakes to Avoid

⚠️
Knee caving inward
⚠️
Twisting too much from the lower back

Muscles Targeted

Primary

Secondary

Stabilizers

QuadsObliques

Primary: Quads

Secondary: Obliques

Quick Info

Type: Compound

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