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Kickbacks - Exercise Guide | Gymcierge

Exercises›Triceps›Kickbacks

Kickbacks

Tricepsbodyweight

Coaching Tips

💡
Keep elbow close to body
💡
Engage triceps at the top
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using too much weight
⚠️
Letting the elbow flare out

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Compound

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