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Kettlebell Walkover Pushup - Exercise Guide | Gymcierge

Exercises›Chest›Kettlebell Walkover Pushup

Kettlebell Walkover Pushup

Chestkettlebell

Coaching Tips

💡
Keep body in a straight line
💡
Engage your core
💡
Rotate from the torso, not just the arms

Common Mistakes to Avoid

⚠️
Dropping hips
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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