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Kettlebell Upright Row - Exercise Guide | Gymcierge

Exercises›Deltoids›Kettlebell Upright Row

Kettlebell Upright Row

Deltoidskettlebell

Coaching Tips

💡
Keep elbows above wrists
💡
Engage your shoulders
💡
Breathe out on lift

Common Mistakes to Avoid

⚠️
Pulling with hands
⚠️
Leaning back

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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