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Kettlebell Superman Hold - Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Superman Hold

Kettlebell Superman Hold

Shoulderskettlebell

Coaching Tips

💡
Keep your back straight
💡
Engage your core
💡
Focus on your breathing

Common Mistakes to Avoid

⚠️
Leaning back too much
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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