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Kettlebell Situp - Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Kettlebell Situp

Kettlebell Situp

Rectus Abdominiskettlebell

Coaching Tips

💡
Keep feet flat
💡
Engage core throughout
💡
Lower slowly

Common Mistakes to Avoid

⚠️
Pulling with neck
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisObliques

Primary: Rectus Abdominis

Secondary: Obliques

Quick Info

Type: Isolation

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