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Kettlebell Single Arm Hang Clean And Jerk - Exercise Guide | Gymcierge

Exercises›Deltoids›Kettlebell Single Arm Hang Clean And Jerk

Kettlebell Single Arm Hang Clean And Jerk

Deltoidskettlebell

Coaching Tips

💡
Engage your core
💡
Drive through your heels
💡
Keep your elbow close to your body
💡
Control the weight on the way down
💡
Breathe out on the lift

Common Mistakes to Avoid

⚠️
Not engaging the core
⚠️
Using momentum instead of strength
⚠️
Letting the elbow flare out

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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