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Kettlebell Single Arm Floor Press - Exercise Guide | Gymcierge

Exercises›Pectorals›Kettlebell Single Arm Floor Press

Kettlebell Single Arm Floor Press

Pectoralskettlebell

Coaching Tips

💡
Maintain a neutral spine
💡
Control the weight on the way down
💡
Press straight up
💡
Keep wrist straight
💡
Engage your lats

Common Mistakes to Avoid

⚠️
Elbow flaring out
⚠️
Kettlebell too heavy
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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