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Kettlebell Single Arm Clean And Press - Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Single Arm Clean And Press

Kettlebell Single Arm Clean And Press

Shoulders Trapeziuskettlebell

Coaching Tips

💡
Engage your core
💡
Push through the heels
💡
Keep a neutral wrist

Common Mistakes to Avoid

⚠️
Not using legs
⚠️
Overextending back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTrapeziusLegsCore

Primary: Shoulders, Trapezius

Secondary: Legs, Core

Quick Info

Type: Compound

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