LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Kettlebell Single Arm Clean And Jerk - Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Single Arm Clean And Jerk

Kettlebell Single Arm Clean And Jerk

Shoulders Quadricepskettlebell

Coaching Tips

💡
Engage your core
💡
Drive through the feet during jerk
💡
Maintain a neutral wrist
💡
Breathe out on the lift

Common Mistakes to Avoid

⚠️
Leaning back during jerk
⚠️
Kettlebell too far from body

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersQuadricepsBack

Primary: Shoulders, Quadriceps

Secondary: Back

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Shoulders Exercises

Barbell Overhead Press

View All Shoulders Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer