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Kettlebell Silverback Shrug - Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Silverback Shrug

Kettlebell Silverback Shrug

Shoulders Trapeziuskettlebell

Coaching Tips

💡
Explode up with power
💡
Keep your core tight
💡
Use your legs for momentum

Common Mistakes to Avoid

⚠️
Using only the arms
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTrapeziusLegsCore

Primary: Shoulders, Trapezius

Secondary: Legs, Core

Quick Info

Type: Isolation

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