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Kettlebell Shoulder Extension - Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Shoulder Extension

Kettlebell Shoulder Extension

Shoulderskettlebell

Coaching Tips

💡
Keep your chest up
💡
Squeeze shoulder blades together
💡
Control the movement

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Not engaging the shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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