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Kettlebell Seated Calf Raise Double - Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Kettlebell Seated Calf Raise Double

Kettlebell Seated Calf Raise Double

Gastrocnemiuskettlebell

Coaching Tips

💡
Keep feet flat on the ground
💡
Control the movement
💡
Engage calves

Common Mistakes to Avoid

⚠️
Bouncing on the way up
⚠️
Not engaging calves

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusSoleus

Primary: Gastrocnemius

Secondary: Soleus

Quick Info

Type: Isolation

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