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Kettlebell Rear Delt Row (Double) - Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Kettlebell Rear Delt Row (Double)

Kettlebell Rear Delt Row (Double)

Rear Deltoidskettlebell

Coaching Tips

💡
Keep elbows close to body
💡
Engage core throughout the lift
💡
Control the kettlebell on the way down

Common Mistakes to Avoid

⚠️
Rounding shoulders
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsUpper Back

Primary: Rear Deltoids

Secondary: Upper Back

Quick Info

Type: Compound

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