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Kettlebell Front Rack Single Arm Lateral Lunge - Exercise Guide | Gymcierge

Exercises›Adductors›Kettlebell Front Rack Single Arm Lateral Lunge

Kettlebell Front Rack Single Arm Lateral Lunge

Adductorskettlebell

Coaching Tips

💡
Keep chest lifted
💡
Engage your core
💡
Drive through the heel to stand

Common Mistakes to Avoid

⚠️
Knees caving inward
⚠️
Not going low enough

Muscles Targeted

Primary

Secondary

Stabilizers

AdductorsQuadriceps

Primary: Adductors

Secondary: Quadriceps

Quick Info

Type: Compound

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