LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Jump Rope - Exercise Guide | Gymcierge

Exercises›Calves›Jump Rope

Jump Rope

Calves Quadricepscable

Coaching Tips

💡
Keep elbows close to your sides
💡
Jump from the balls of your feet
💡
Land softly

Common Mistakes to Avoid

⚠️
Jumping too high
⚠️
Using arms to swing rope

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesQuadricepsHamstringsCore

Primary: Calves, Quadriceps

Secondary: Hamstrings, Core

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer