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Hand Plank - Exercise Guide | Gymcierge

Exercises›Core›Hand Plank

Hand Plank

Corebodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage core and glutes
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Shoulders creeping up
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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