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Half Neck Rolls - Exercise Guide | Gymcierge

Exercises›Neck›Half Neck Rolls

Half Neck Rolls

Neckbodyweight

Coaching Tips

💡
Keep your shoulders relaxed
💡
Breathe into the stretch
💡
Move slowly

Common Mistakes to Avoid

⚠️
Moving too fast
⚠️
Tensing neck muscles

Muscles Targeted

Primary

Secondary

Stabilizers

NeckShoulders

Primary: Neck

Secondary: Shoulders

Quick Info

Type: Isolation

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