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Gironda Chin Up - Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Gironda Chin Up

Gironda Chin Up

Latissimus Dorsibodyweight

Coaching Tips

💡
Engage back muscles
💡
Keep shoulders down
💡
Control the descent

Common Mistakes to Avoid

⚠️
Swinging body
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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