LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Gastrocnemius Stretch Push Up Position - Exercise Guide | Gymcierge

Exercises›Gastrocnemius›Gastrocnemius Stretch Push Up Position

Gastrocnemius Stretch Push Up Position

Gastrocnemiusbodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Focus on hip positioning
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Allowing hips to sag
⚠️
Bending the knees

Muscles Targeted

Primary

Secondary

Stabilizers

GastrocnemiusHamstrings

Primary: Gastrocnemius

Secondary: Hamstrings

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer