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Frog Sit Up - Exercise Guide | Gymcierge

Exercises›Abdominals›Frog Sit Up

Frog Sit Up

Abdominalsbodyweight

Coaching Tips

💡
Focus on using your abs
💡
Control your movements
💡
Breathe out as you lift

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Pulling on the neck

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexors

Primary: Abdominals

Secondary: Hip flexors

Quick Info

Type: Isolation

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