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Forearm Plank - Exercise Guide | Gymcierge

Exercises›Core›Forearm Plank

Forearm Plank

Corebodyweight

Coaching Tips

💡
Engage core
💡
Keep body in a straight line
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

CoreShouldersBack

Primary: Core

Secondary: Shoulders, Back

Quick Info

Type: Isolation

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