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Floor Knee Pull Bilateral - Exercise Guide | Gymcierge

Exercises›Abdominals›Floor Knee Pull Bilateral

Floor Knee Pull Bilateral

Abdominalsbodyweight

Coaching Tips

💡
Keep lower back flat
💡
Engage your abdominal muscles
💡
Control your movements
💡
Breathe deeply
💡
Hold for 2 seconds

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Rushing through the motion

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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