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Floor Incline Leg Raise - Exercise Guide | Gymcierge

Exercises›Abdominals›Floor Incline Leg Raise

Floor Incline Leg Raise

Abdominalsbodyweight

Coaching Tips

💡
Keep lower back pressed into the ground
💡
Engage core throughout
💡
Control the descent

Common Mistakes to Avoid

⚠️
Lower back arching
⚠️
Legs dropping too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Compound

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