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Eccentric Dragonflag - Exercise Guide | Gymcierge

Exercises›Abdominals›Eccentric Dragonflag

Eccentric Dragonflag

Abdominalsbodyweight

Coaching Tips

💡
Keep your arms straight
💡
Engage your lats
💡
Control the descent

Common Mistakes to Avoid

⚠️
Bending elbows
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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