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Easy Pose Neck Stretch - Exercise Guide | Gymcierge

Exercises›Neck›Easy Pose Neck Stretch

Easy Pose Neck Stretch

Neckbodyweight

Coaching Tips

💡
Keep the opposite shoulder down
💡
Breathe into the stretch
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Tensing the neck

Muscles Targeted

Primary

Secondary

Stabilizers

NeckShoulders

Primary: Neck

Secondary: Shoulders

Quick Info

Type: Isolation

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