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Dumbbell Zottman Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Zottman Curl

Dumbbell Zottman Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows stationary
💡
Breathe out while curling
💡
Control the descent
💡
Use full range of motion
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Swinging arms
⚠️
Using momentum

Muscles Targeted

Primary

Stabilizers

Biceps

Primary: Biceps

Quick Info

Type: Isolation

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