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Dumbbell Y Press - Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Y Press

Dumbbell Y Press

Shouldersdumbbell

Coaching Tips

💡
Engage your core throughout the movement
💡
Press through your palms
💡
Control the descent
💡
Keep wrists straight

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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