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Dumbbell Wrist Extension - Exercise Guide | Gymcierge

Exercises›Forearms›Dumbbell Wrist Extension

Dumbbell Wrist Extension

Forearmsdumbbell

Coaching Tips

💡
Keep elbow close to body
💡
Control the weight
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not fully extending wrist

Muscles Targeted

Primary

Stabilizers

Forearms

Primary: Forearms

Quick Info

Type: Isolation

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