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Dumbbell Weighted Dip - Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Weighted Dip

Dumbbell Weighted Dip

Tricepsdumbbell

Coaching Tips

💡
Keep elbows close to your sides
💡
Engage your triceps
💡
Control the movement

Common Mistakes to Avoid

⚠️
Elbows flaring out
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsPectorals

Primary: Triceps

Secondary: Pectorals

Quick Info

Type: Isolation

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