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Dumbbell Standing Single Arm Twisting Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Standing Single Arm Twisting Curl

Dumbbell Standing Single Arm Twisting Curl

Bicepsdumbbell

Coaching Tips

💡
Engage your core
💡
Twist from the waist, not just the arms
💡
Control the movement both ways

Common Mistakes to Avoid

⚠️
Using only the arms to lift
⚠️
Leaning back during the twist

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsObliques

Primary: Biceps

Secondary: Obliques

Quick Info

Type: Isolation

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