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Dumbbell Single Arm Skullcrusher - Exercise Guide | Gymcierge

Exercises›Triceps›Dumbbell Single Arm Skullcrusher

Dumbbell Single Arm Skullcrusher

Tricepsdumbbell

Coaching Tips

💡
Keep elbows in
💡
Control the descent
💡
Breathe out while pressing
💡
Engage triceps at the top
💡
Maintain a stable core

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Arching back

Muscles Targeted

Primary

Stabilizers

Triceps

Primary: Triceps

Quick Info

Type: Isolation

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