LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Dumbbell Single Arm Push Press - Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Single Arm Push Press

Dumbbell Single Arm Push Press

Shouldersdumbbell

Coaching Tips

💡
Keep your core tight
💡
Avoid leaning back
💡
Drive through your legs
💡
Maintain a neutral spine
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning back during press
⚠️
Using only arms to lift
⚠️
Not controlling the descent

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Shoulders Exercises

Barbell Overhead Press

View All Shoulders Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer