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Dumbbell Single Arm Incline Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Single Arm Incline Curl

Dumbbell Single Arm Incline Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbow close to the body
💡
Control the weight on the way down
💡
Engage your core throughout the movement

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Lifting with the shoulder

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsShoulders

Primary: Biceps

Secondary: Shoulders

Quick Info

Type: Isolation

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