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Dumbbell Single Arm Bench Braced Flat Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Single Arm Bench Braced Flat Curl

Dumbbell Single Arm Bench Braced Flat Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbow close to body
💡
Engage your core for stability
💡
Control the descent
💡
Breathe out on the curl
💡
Keep wrist straight

Common Mistakes to Avoid

⚠️
Using momentum to lift
⚠️
Elbow flaring out
⚠️
Using excessive weight

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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