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Dumbbell Shoulder External Rotation - Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Shoulder External Rotation

Dumbbell Shoulder External Rotation

Shouldersdumbbell

Coaching Tips

💡
Keep elbow close to body
💡
Control the movement
💡
Engage your core

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Flaring elbows out
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersRotator Cuff

Primary: Shoulders

Secondary: Rotator Cuff

Quick Info

Type: Isolation

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