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Dumbbell Seated Y Press - Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Seated Y Press

Dumbbell Seated Y Press

Shouldersdumbbell

Coaching Tips

💡
Keep your back against the bench
💡
Press straight up
💡
Control the descent
💡
Keep elbows in

Common Mistakes to Avoid

⚠️
Overextending back
⚠️
Not using full range of motion
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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