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Dumbbell Neutral Incline Bench Press - Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Neutral Incline Bench Press

Dumbbell Neutral Incline Bench Press

Pectorals Anterior Deltoidsdumbbell

Coaching Tips

💡
Maintain a neutral wrist
💡
Keep back flat against the bench
💡
Press evenly with both arms

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Uneven press

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsAnterior DeltoidsTriceps

Primary: Pectorals, Anterior Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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