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Dumbbell Laying Reverse Fly Internally Rotated - Exercise Guide | Gymcierge

Exercises›Rhomboids›Dumbbell Laying Reverse Fly Internally Rotated

Dumbbell Laying Reverse Fly Internally Rotated

Rhomboidsdumbbell

Coaching Tips

💡
Rotate from shoulders
💡
Maintain a neutral spine
💡
Squeeze glutes for stability

Common Mistakes to Avoid

⚠️
Too much rotation
⚠️
Not squeezing shoulder blades

Muscles Targeted

Primary

Secondary

Stabilizers

RhomboidsRotator Cuff

Primary: Rhomboids

Secondary: Rotator Cuff

Quick Info

Type: Compound

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