LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Dumbbell Internally Rotated Rear Delt Fly - Exercise Guide | Gymcierge

Exercises›Rotator Cuff›Dumbbell Internally Rotated Rear Delt Fly

Dumbbell Internally Rotated Rear Delt Fly

Rotator Cuffdumbbell

Coaching Tips

💡
Keep elbow fixed
💡
Focus on shoulder rotation
💡
Control the weight throughout

Common Mistakes to Avoid

⚠️
Moving the elbow
⚠️
Using too much weight

Muscles Targeted

Primary

Secondary

Stabilizers

Rotator CuffDeltoids

Primary: Rotator Cuff

Secondary: Deltoids

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer