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Dumbbell Internally Rotated Incline Chest Fly - Exercise Guide | Gymcierge

Exercises›Pectorals›Dumbbell Internally Rotated Incline Chest Fly

Dumbbell Internally Rotated Incline Chest Fly

Pectoralsdumbbell

Coaching Tips

💡
Control the weight
💡
Do not let elbows drop below bench
💡
Focus on squeezing chest
💡
Keep wrists straight

Common Mistakes to Avoid

⚠️
Dropping elbows too low
⚠️
Using momentum
⚠️
Incorrect grip alignment

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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