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Dumbbell Incline Twisting Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Dumbbell Incline Twisting Curl

Dumbbell Incline Twisting Curl

Bicepsdumbbell

Coaching Tips

💡
Keep elbows close to body
💡
Twist at the top
💡
Control the descent
💡
Breathe out on curl
💡
Maintain a tall posture

Common Mistakes to Avoid

⚠️
Swinging arms
⚠️
Over-twisting wrist

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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